Cold vs. Flu: Key Differences
Cause: Colds are caused by various viruses, primarily rhinoviruses, while the flu is caused by influenza viruses.
Symptoms: Both share symptoms like cough, sore throat, and runny nose, but flu symptoms are usually more severe and come on more abruptly. Flu symptoms often include fever, chills, and body aches.
Duration: Cold symptoms typically last about a week, while flu symptoms can last longer and may lead to complications like pneumonia.
At-Home Care
Rest: Ensure plenty of rest to help your body fight off the infection.
Hydration: Drink fluids to stay hydrated and help loosen mucus.
Over-the-Counter Medications: Use medications like pain relievers, decongestants, and cough syrups to alleviate symptoms.
Home Remedies: Consider using honey, ginger tea, or saline nasal sprays to ease symptoms.
Prevention Tips
Vaccination: Get the annual flu vaccine to reduce your risk of getting the flu.
Hand Hygiene: Wash hands frequently with soap and water or use hand sanitizer.
Avoid Close Contact: Stay away from people who are sick and avoid touching your face, especially your eyes, nose, and mouth.
Healthy Lifestyle: Maintain a healthy diet, exercise regularly, and get enough sleep to keep your immune system strong.