1. Why do I need to brush my teeth?
Brushing your teeth helps remove food particles and plaque, preventing cavities and gum disease. It keeps your mouth clean and fresh!
2. Why do I need to eat vegetables?
Vegetables are packed with vitamins, minerals, and fiber that help your body grow strong and stay healthy. They also keep your immune system strong.
3. Why do I need to go to bed early?
Getting enough sleep helps your body and brain rest and recharge. It’s important for your growth, learning, and overall health.
4. Why do I need to wash my hands?
Washing your hands helps get rid of germs that can make you sick. It’s one of the best ways to prevent illnesses and stay healthy.
5. Why do I need to wear sunscreen?
Sunscreen protects your skin from harmful UV rays, which can cause sunburn and increase the risk of skin cancer. It helps keep your skin safe and healthy.
6. Why do I need to drink water?
Water keeps your body hydrated, helps your organs function properly, and keeps your skin looking good. It’s essential for staying healthy and energized.
7. Why do I need to exercise?
Exercise keeps your body strong and healthy. It helps your muscles grow, improves your mood, and boosts your energy levels.
8. Why do I need to go to the doctor?
Regular check-ups with the doctor help catch any health issues early and keep you up-to-date with vaccinations. It’s important for staying healthy and preventing illnesses.
9. Why do I need to wear a helmet when riding a bike?
Wearing a helmet protects your head from injuries if you fall or have an accident. It’s a crucial safety measure to keep you safe while biking.
10. Why do I need to eat breakfast?
Breakfast gives you the energy you need to start your day. It helps you concentrate better in school and keeps you from feeling hungry until lunchtime.